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Awaken the quiet wisdom within your body. Release pain, soften tension, and feel peace return - mentally, physically, and emotionally. 

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Dr. Z. Maria Wang 

CEO / Founder

A mind-body and energy healing practitioner, teacher and healer, Dr. Wang is dedicated to supporting holistic well-being through Qi-infused movement practices, such as Qigong and Yoga, and the wisdom of Traditional Chinese Medicine.

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Mary Li 

With a gentle spirit and a passion for inner peace, Mary guides others through the practice of yoga and meditation.

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Dr. Mitch Hall

Drawing on years of holistic healing experience, Dr. Hall integrates meditation and energy work to support emotional balance and spiritual growth.

Our Philosophy

Well-being is a birthright, not a luxury. While external solutions may bring temporary relief, lasting health begins from within. Our bodies hold remarkable self-healing abilities—unlocked and nurtured through active mind-body practices and supported energy healing. By turning inward, aligning with our inner energy, and reconnecting mind and body, we access the foundation of preventive care and lasting wellness.

Alternative and complementary therapies amplify this process, while restoring balance across all dimensions: physical, mental, emotional, and spiritual.

Services

With over 80 years of combined experience in mind-body practices and energy healing, we offer holistic wellness, mindful fitness, and energy healing programs for everyone

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Rejuvenation

Strength & Flow

Healing & Restorative 

Mindful Deep Flow

Mindful Yin Yoga

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MediYoQi Sacred Flow

Active Qigong

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Zen Meditation

Qigong Meditation

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Empathic Reiki & Integrative Support 

Basic Reiki

Early opening special pricing on all plans – 15-30% off

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New Member Special

first month 5 sessions for $30

Offerings

Testimonials

"Thank you Maria! They already feel much better!! Yesterday they felt much less swollen. I appreciate you sending healing my way. You certainly are powerful! 💖💖💖"

Jacqueline

"My very dearest Maria, thank you so very much for yesterday's session. I felt under the hands of healing magic. Last night as I was sharing your talent with Allan - who wants a session as well, you two can discuss tomorrow? I felt calmer and more gently at peach than I had for a long time. It was subtle but undoubtable! I continue this AM with a greater feeling of serenity and calm than I've had for quite a while. You are amazingly wonderful. With gratitude and love"

Professor of Yoga & Dance Wellesley College

"My Eye has been doing well since your treatment - the results have been remarkable - previously I experienced inflammation flare-ups at least 4 times in less than half a year, but it's been one-and-a-half months now without any issues. Thank you so much"

President Bohai Bank, Yantai China

Resources

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About Us

Dr. Wang grew up in China and later earned her Master’s and Doctorate degrees in Canada and the US. Raised in a family devoted to traditional Chinese medicine, she received QiGong attunements as a child and has been practicing ever since.

Yoga Studio

Join us on mobile!

Download the Fit by Wix app and join “Base Fit” to easily stay updated on the go.

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